Individual Counselling in Calgary
Life can feel crowded by anxiety, low mood, grief, or compulsive patterns. Choosing Individual Counselling In Calgary gives you focused time, a clear plan, and skills you can use immediately at home and work. At Mayfair Counselling, we set realistic goals, track progress, and practice tools for communication, boundaries, sleep, and calm. Sessions fit your pace, respect your values, and translate into daily actions that build confidence.
Or email info@mayfaircounselling.com if that works better for you
What We Help With
Before you begin, Individual Counselling In Calgary addresses the concerns that most disrupt your days and relationships: stress that lingers after work, arguments that repeat, sleep that will not reset, fear of disappointing others, guilt after saying no, sudden tears, overthinking, burnout, parenting friction, and feeling checked out. We clarify patterns, set priorities, and choose next steps you can practice between sessions. Expect measurable progress each week.
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Anxiety, depression, and stress management
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Perfectionism and workaholism
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Addictions (alcohol, drugs, sex, gambling, technology)
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Intimacy and relationship challenges
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Overeating and coping difficulties
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Navigating separation, divorce, or major life transitions
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Healing from family trauma or childhood wounds
Why Choose Mayfair Counselling?
- Intensive 3-4 hour sessions
- 40+ years of counselling experience combined with modern, evidence-based approaches
- In-person and online sessions available – flexible for your schedule
- Daytime, evening, and weekend appointments (to the best of Giezelle’s ability)
Individual Counselling In Calgary is available in person or online, with evening and weekend options when possible. You choose video, phone, or a private office, and we confirm privacy and accessibility needs before we start. Secure intake forms, reminders, and flexible payments reduce hassle. If schedules change, we reschedule quickly so momentum continues and your plan stays active between appointments without extra fees or pressure to rush.
How Our Process Works
Your first intensive maps patterns that keep you stuck, then introduces small skills you can try the same day. Our Individual Counselling In Calgary format includes targeted exercises, compassionate feedback, and a written plan so progress is visible between meetings. Many clients complete several intensives over a short period, then taper as routines stabilize.
Skills And Tools You Will Practice
You will learn quick grounding, breath pacing, thought labeling, and body-based regulation. Communication scripts support hard conversations. Simple boundary phrases protect energy. A weekly check-in template tracks sleep, triggers, supports, and wins. Practicing these inside Individual Counselling In Calgary makes using them at home much easier.
Stabilization To Growth
When symptoms flare, we prioritize safety, stabilization, and daily structure. As energy returns, we shift to values, habits, and strengths. This arc keeps goals realistic while building confidence. Individual Counselling In Calgary moves at a pace that respects your context and capacity.
Evidence-Informed Methods We Use
Approaches may include solution focused strategies, attachment-informed skills, boundary work, trauma-sensitive resourcing, and cognitive behavioural tools. Inside Individual Counselling In Calgary, methods are adapted to your goals so you get a plan that fits your story rather than a rigid script.
Same-Day And After-Hours Options
When life is heavy, timing matters. If space allows, same-day or evening appointments can be arranged. Online sessions mirror the in-office structure. This flexibility keeps Individual Counselling In Calgary accessible during busy or stressful seasons.
Integrating Growth At Home And Work
Change holds when routines are simple. Expect 2 or 3 actions after each meeting, like a short morning practice, a boundary check, and a 5-minute evening review. Individual Counselling In Calgary turns insight into repeatable habits that strengthen stability and reduce setbacks.
Maintenance And Tune-Ups
After your initial goals are met, brief tune-ups help prevent drift. Clients often return around anniversaries, job changes, or health events. A short refresh ensures Individual Counselling In Calgary continues supporting progress without losing hard-won gains.
Frequently Asked Questions
How long are intensive sessions, and what happens during them?
Intensives run three to four hours, giving time for assessment, skill practice, and a written plan. You will leave with two or three steps to try, plus resources to keep progress steady between meetings.
Do you offer secure online appointments if we live outside Calgary but within Alberta?
Yes. Sessions use a private, encrypted platform and follow the same agenda as office visits. You receive coaching, guided exercises, and a take-home plan, which keeps momentum strong even with travel or childcare constraints.
How soon can I start, and do you have evening availability?
Availability changes during the week. Contact us with preferred times and we will offer the next openings, including evenings or weekends when possible. Online options can open additional slots when timing is tight.
What if trauma or addiction is part of my history?
We begin with stabilization, safety, and titrated skills. When ready, we address triggers, boundaries, and supports. If useful, group or medical referrals are discussed. The pace respects capacity while keeping goals realistic and measurable.