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Couples Counselling Calgary | Mayfair Counselling Services

3-4 Hour Intensive Sessions

Longer sessions give you time to get to the root of patterns, practice new skills, and leave with a clear plan. Clients choose intensives because they speed progress and reduce the number of visits needed. With Mayfair Counselling Services, you can schedule extended appointments that focus on real change and practical steps.

Change-oriented

You want results, not circles. Our approach uses structured exercises, targeted feedback, and take-home tools so momentum continues between visits. At Mayfair Counselling Services, we map triggers, set boundaries, and create rituals of connection that translate into everyday life.

Solution-focused

Every session ends with one or two actions you can implement immediately. We align goals, track wins, and adjust quickly. This keeps the process active, hopeful, and anchored to what matters most.

When you need it most

Appointments are available seven days a week in SW Calgary or online. Same-day options are offered when space permits, and evenings or weekends can be arranged. Mayfair Counselling Services is designed to meet you where you are, with privacy, warmth, and clear next steps.

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Your information is 100% confidential and never shared.

Our Counselling Services in Calgary

Relationships sit at the centre of a healthy life. Whether you are rebuilding trust after betrayal, navigating family transitions, or working on personal habits, counselling offers guidance and accountability. Mayfair Counselling Services focuses on couples counselling, including affairs and boundary challenges, and also supports individuals and families. With more than 40 years of experience, Giezelle Pash combines time-tested methods with modern, evidence-based tools.

Marital / Couple Counselling in Calgary

Support for sexual addiction, infidelity, online compulsions, marriage preparation, anger, resentment, and communication challenges. Sessions target patterns that keep arguments looping and teach repair skills you can use at home. Book your couple session today at Mayfair Counselling Services.

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Individual Counselling in Calgary

Help for alcohol or substance concerns, sex addiction, eating disorders, depression, anxiety, sexual abuse, grief, and post-traumatic stress. You receive a focused plan, practical coping tools, and steady follow-through. Choose Mayfair Counselling Services for a confidential appointment now.

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Family Counselling in Calgary

Small group workshops are available for couples addressing boundaries and for partners of sex addicts. Families managing health issues or blended dynamics get structure, roles, and routines that reduce friction. Ask about group availability at Mayfair Counselling Services.

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Workshops for Couples

If your relationship needs a reset, targeted workshops build skills quickly. You will practice communication, rebuild trust, and leave with a shared action plan. Mayfair Counselling Services offers formats that fit busy schedules. Join the next workshop or request a private format.

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Giezelle believes in all relationships and that change is possible for everyone.
Ready to make a change? Call: 403.259.8301

What To Expect In Your First Appointment

Your first intensive at Mayfair Counselling Services begins with a clear plan so you can settle in and focus. We start with a brief review of your goals, then map the patterns that keep you stuck. You will each have time to speak without interruption, followed by guided exercises that teach skills you can repeat at home. The longer format means there is space for both understanding and practice, which reduces the number of visits you will need. By the end of the session, you leave with specific actions for the week, a simple check-in routine, and a follow-up date that fits your schedule.

Many couples arrive feeling tense or unsure. The room is calm, private, and organized so you can work without distraction. If strong emotions surface, we slow down and regulate before returning to the plan. Practical tools are introduced at the right pace, which keeps the process steady and respectful. If you meet online, the structure is the same and your plan is shared securely after the session. This makes Mayfair Counselling Services a reliable choice for people who value clarity, efficiency, and measurable progress. Book your first appointment today to experience a session that moves you forward.

Couples Counselling Calgary | Mayfair Counselling Services

How Intensive Sessions Create Faster Results

Busy lives can make it hard to build momentum. Intensive work at Mayfair Counselling Services concentrates assessment, skill building, and planning into a single 3-4 hour block. This reduces the friction of weekly restarts and helps you turn insight into action on the same day. You practice communication skills with real examples, learn fast repairs for tough moments, and set boundaries that protect your time, privacy, and connection. The format is ideal for couples who want targeted help without dragging the process out over months. Many partners report fewer circular arguments, steadier follow through, and renewed affection within weeks, because practice happens in session and at home, supported by notes, check-ins, and straightforward goals to track.

Here is how the intensive model delivers change you can see at home:

Clear goals at the start so you know what success looks like.
Guided exercises that lower defensiveness and encourage empathy.
A written plan with two or three actions to try this week.
Short check-ins between sessions when needed so questions do not pile up.

Over six to eight intensives, many couples report fewer circular arguments, better follow through, and a steadier sense of teamwork. If you need flexibility, sessions can be scheduled on evenings or weekends when available, and online options mirror the in-office experience. When you want progress to feel organized and practical, Mayfair Counselling Services gives you a structure that fits real life. Call 403.259.8301 or email info@mayfaircounselling.com to find the next opening.

Meet Giezelle Pash in her Calgary counselling office

About Giezelle Pash - Calgary Couples Counsellor

Since 1990, Giezelle has helped couples, individuals, and families make timely, meaningful changes. She learned from leaders in the field and applies interactional and systemic approaches tailored to your goals. At Mayfair Counselling Services, you receive direct guidance, a compassionate lens, and clear milestones so you can measure progress from session to session. Her practical style keeps sessions focused, respectful, and results oriented, with clear home practices that build confidence between visits consistently.

Call 403.259.8301 or request an appointment online. Book your session now, and take the next step toward a steadier relationship and a calmer home with Mayfair Counselling Services.

Frequently Asked Questions

Yes. Secure video sessions are available for Alberta residents and follow the same agenda, exercises, and outcomes as office visits. You receive encrypted connections and emailed summaries afterward.

How long are intensive sessions?

Intensives typically run three to four hours, allowing assessment, structured skill practice, and goal setting. Follow ups last at least three hours with review, troubleshooting, and a clear weekly plan.

Is couples counselling only for crises?

No. Many couples use counselling proactively to strengthen communication, prevent recurring conflicts, and deepen trust. It supports premarital planning, life transitions, parenting changes, and tune ups before small issues harden.

What approaches do you use?

Interactional and systemic methods guide the work, combined with trauma informed practices. We integrate solution focused strategies, attachment based repair exercises, boundaries coaching, and practical skills to use immediately.

How soon can we start?

Availability changes daily. Call or email with preferred times and we will offer the next openings, including evenings or weekends when possible, plus online options for Alberta residents.