Busy lives can make it hard to build momentum. Intensive work at Mayfair Counselling Services concentrates assessment, skill building, and planning into a single 3-4 hour block. This reduces the friction of weekly restarts and helps you turn insight into action on the same day. You practice communication skills with real examples, learn fast repairs for tough moments, and set boundaries that protect your time, privacy, and connection. The format is ideal for couples who want targeted help without dragging the process out over months. Many partners report fewer circular arguments, steadier follow through, and renewed affection within weeks, because practice happens in session and at home, supported by notes, check-ins, and straightforward goals to track.