Communication Groups for Couples In Calgary
Many couples feel stuck in loops of conflict and distance. Arguments stretch for days, defensiveness blocks repair, and needs go unheard. Joining Communication Groups for Couples In Calgary gives you guided practice, clearer language, and a safer path back to closeness.
Or email info@mayfaircounselling.com if that works better for you
What We Help With in Communication Groups for Couples in Calgary
Mayfair Counselling offers Couples’ Boundary Workshops, informed by Pia Mellody’s work, to help partners live less in reaction and communicate with steady care. Inside Communication Groups for Couples In Calgary you will learn to speak with authenticity, listen with curiosity, and create emotional safety.
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Improving communication and conflict resolution
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Building stronger emotional connections
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Establishing and maintaining healthy boundaries
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Reducing defensiveness and reactivity
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Learning to “speak to be known and listen with curiosity”
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Healing from unresolved childhood wounds that affect adult relationships
Why Choose Our Communication Groups for Couples in Calgary?
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Small group format (2–3 couples) for shared learning and support
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Based on Pia Mellody’s proven boundary model
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Guided by a highly experienced therapist with 40+ years of counselling expertise
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In-person and online group sessions available
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Flexible scheduling to meet your needs
Workshops are intentionally small, usually two or three couples, which protects privacy while allowing shared insight. Giezelle combines forty-plus years of experience with modern, skills-first teaching. Communication Groups for Couples In Calgary provide individual practice, coached role plays, and take-home tools that translate directly to everyday conversations. Couples are encouraged to complete one or two individual or couple sessions beforehand so the group fits your needs and pace.
How Our Process Works
Your first meeting includes a brief orientation and a map of common interaction patterns. In Communication Groups for Couples In Calgary you will practice short, repeatable moves that lower reactivity and increase understanding. Sessions blend teaching, timed turns, appreciation prompts, and boundary skills so both partners feel heard. Each meeting ends with two or three actions for home, plus a checklist for follow-through. Optional check-ins can be scheduled between meetings when questions arise.
Rebuilding Trust in a High-Tech World
Constant notifications can drain attention and shrink quality time. Communication Groups for Couples In Calgary help you design tech agreements, screen-free windows, and reconnection rituals that protect presence. When slips happen, you will use simple repair scripts to circle back kindly, which lowers resentment and keeps closeness in view.
Evidence-Informed Methods We Use
You will learn interactional and attachment-informed practices, solution-focused strategies, and boundary tools adapted to your story. Giezelle integrates Mellody’s boundary work, appreciative summaries, and role-switch listening for empathy. Within Communication Groups for Couples In Calgary the emphasis stays on doing, not just discussing, so skills become habits under stress.
Formats, Schedule, and Group Size
Cohorts commonly run as 4-6 weekly meetings, or as 2 mini-intensives across consecutive weekends. Groups are capped at 2-3 couples. If you prefer a faster pace, Communication Groups for Couples In Calgary can be delivered as a single-day intensive with breaks and practice blocks. Online cohorts mirror the in-person structure and include secure resource sharing.
Is a Communication Group Right for You?
Ask yourself: Do fights last days before you reconnect, do defensiveness and distance block repair, do you feel unsupported when you need comfort, do arguments escalate into name-calling or shutting down? If these patterns fit, Communication Groups for Couples In Calgary can help you change the cycle and rebuild confidence in your teamwork.
What You Will Take Home
Expect a simple plan after every meeting. You will receive conversation guides, a weekly check-in format, and language for hard moments. Over time, Communication Groups for Couples In Calgary replace criticism with clear requests, reduce stonewalling, and make apologies and repairs faster and kinder. Materials are yours to keep so practice continues.
Workshops And Mini-Intensives
Some pairs want targeted help on money talks, in-law boundaries, or intimacy conversations. Ask about focused evening workshops that complement Communication Groups for Couples In Calgary and fit travel or work constraints. Private coaching add-ons are available if you prefer a brief, one-to-one review between group meetings.
Safety, Screening, and Fit
Groups are educational and skills-focused. If there is acute risk, severe distress, or unsafe dynamics, private sessions are recommended first. Screening ensures Communication Groups for Couples In Calgary feel steady and respectful for all participants, whether you attend in person or online.
After the Group, Keep Growing
Many couples schedule a tune-up after milestones like moving, welcoming a child, or job changes. A short refresh prevents drift. You can return for future cohorts, apply for mini-intensives, or schedule a private review. Continuing Communication Groups for Couples In Calgary keeps good habits active.
Frequently Asked Questions
How long are sessions, and how many meetings are included?
Meetings typically run ninety to one hundred twenty minutes across four to six gatherings. This structure allows teaching, coached practice, and written plans. Mini-intensives condense material into fewer meetings, while preserving safety, privacy, and depth.
Do you offer an online group option for Alberta residents?
Yes. Online groups mirror in-person structure, including breakout practice, live coaching, and resource sharing. Sessions run on a private platform, and materials are delivered securely after each meeting so practice continues at home.
Do we need individual or couple sessions before joining a group?
Usually one or two sessions are helpful. This preparation clarifies goals, confirms fit, and addresses urgent concerns. You enter the cohort ready to learn, which makes Communication Groups for Couples In Calgary more effective and comfortable.
Is this suitable if we are in a difficult season or rebuilding after betrayal?
Often yes, with screening. If safety or severe distress is present, private sessions may be recommended first. Many couples combine group learning with brief individual support to reinforce skills between meetings thoughtfully.