Communication Groups for Couples in Calgary

Many couples find themselves stuck in destructive cycles of conflict and disconnection. Arguments can last for days, defensiveness becomes a barrier, and emotional needs often go unmet.

Mayfair Counselling offers Couples’ Boundary Workshops, based on the work of Pia Mellody, designed to help partners “live less in reaction” and communicate more effectively. Guided by Giezelle, couples learn how to speak with authenticity and listen with curiosity, creating space for deeper understanding and emotional safety.

Workshops typically include 2–3 couples and are structured to provide both individual practice and shared group insights. Couples interested in joining are encouraged to have 1–2 individual or couples sessions with Giezelle beforehand, ensuring the workshop is the best fit for their needs.

Is a Communication Group for Couples Right for You?

Ask yourself:

• Do your fights last days before you speak again?

• Do defensiveness and distance often get in the way of resolving issues?

• Do you feel disconnected or unsupported when you need comfort most?

• Do arguments escalate into name-calling or shutting down?

If these patterns sound familiar, a Communication Group for Couples may help you break these cycles and build a stronger, more resilient relationship.

• Marital / Couple Counselling in Calgary
• Marriage Prep Counselling